Fascial Stretch Therapy (FST)

FST (Fascial Stretch Therapy) is a specialized technique that involves a slow rhythmic stretching of the entire body which improves the mobility of your nerves and flexibility of your muscles and fascia (the connective tissue system of the body). This service does not require you to undress, just wear comfortable athletic clothing. This service is beneficial to everyone but highly recommended for fitness enthusiasts and athletes of all levels.

As with all sessions at N Balance, your session will begin with a thorough assessment of posture and movement which helps your therapist determine where your limitations are and how to best approach your treatment.

FST sessions can be scheduled independently or in combination with a medical or sports massage session.